If you want quick weight loss results: Swap one or two of your daily meals for a protein shake and a piece of fruit. This will suffice as a tasty, nutritional and low calorie meal replacement. You will see results weight wise and in the mirror within one to two weeks!

Ex.1 Shed the weight quick

Breakfast: Protein shake and a piece of fruit.

Snack: Low fat yogurt and berries.Lättyoghurt med frysta bär och krossade linfrön

Lunch: Chicken or lean meat with veggies and small amount of pasta/rice/potatoes.

Snack: Protein shake and a piece of fruit.

Following this diet during a two week course will help you shed a considerable amount of fat.

EX. 2 Keep your new found weight with ease.

Breakfast: Protein shake and a piece of fruit.

Snack: Low fat yogurt, berries and a small amount of cashews.

Lunch: Steamed rice & veggies with chicken, fish or beef

Snack: Protein shake and a piece of fruit. And a lean meat sandwich.

Tip.1 Get a two week supply of single serving sachets, easy to use and tastes great! Available in a rich chocolate flavor or a refreshing vanilla.

Tip. 2 Maximize results with Pomeol Fat Burner and or Pomeol Turboline.