If you don’t want your time spent in the gym to be a waste of effort then it’s important that your body get the right nutrients at the right time. Putting on muscle can be tricky, most people miss out on their results due to their diet. The two most common mistakes are:

1. They eat too little.

2.  They eat the wrong things.

Protein is the only nutrient that builds muscle, if you don’t get enough all your hard work is wasted. Follow this easy to use diet to maximize your results.

Breakfast: Oatmeal porridge with nuts and berries and a protein shake.

Snack: Lean meat sandwich.

Lunch: Chicken with veggies and rice.

Pre workout: Protein shake

Post workout: Protein shake and piece of fruit

Snack: Egg sandwich.

The meals can be modified to an extent a still help you put on muscle.

Tip. Lean Daily Protein is an excellent source of protein and since it’s an isolate it can be used by most people with lactose intolerance.