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Use food to prevent & beat infections
When preventing and fighting infections there are certain foods that will aid you on your way.
The following foods can help you get rid of nasty infections and ease the discomfort they bring.
Quinoa: A great source of lysine, which kills virus.
Psyllium seeds: Cleanses the intestines, eases bacteria- and fungal infections.
Onion: Strongly detoxing, eases asthma.
Garlic: Lowers the bad cholesterol, kills bacteria and virus.
Liquorice: Counteracting herpes.
Cranberry: Kills bacteria and virus in kidneys, bladder and urinal tract.
Pepper: Stimulates methabolism, kills bacteria
Brussel sprouts: Kills bacteria and virus.
Strawberries: Kills bacteria and virus.
Salt: Eases a sore throat. Mix salt with water and gurgle morning and evening for a couple of days.
Radish: Cleanses sinus and throat.
Lemon/Lime: Kills bacteria.
Grapefrukt: Eases allergies and infections
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